5 Simple Remedies to Help Reduce Snoring
Snoring is a common problem that affects millions of Americans. Not only can it disturb your sleep and that of your partner, but it can also lead to other health issues if left untreated. Luckily, there are several at-home remedies that Dr. Scott Grivas recommends to reduce your snoring in order to achieve optimal sleep while also receiving professional sleep apnea treatment.
Staying Cozy & Asleep Throughout Winter
The winter season brings many joys, like warm blankets, hot cocoa, and toasty fireplaces. However, it can also bring sleepless nights. The shorter days and lower temperatures can make it difficult to get the restful sleep you deserve. This is especially true if you’re dealing with sleep apnea. Fortunately, our Sacramento, CA sleep specialist, Dr. Scott Grivas, offers patients oral appliance therapy and tips for staying restful during the cold winter night.
What to Expect When Visiting a Sleep Lab
You might be asking yourself what a sleep lab even is and don’t know what to expect. The good news is that you’re not alone. Millions of people test for sleep disorders such as sleep apnea at these facilities. At Sac Sleep & Breathing, Dr. Grivas and our team are here to break down what to expect at a sleep lab and how to make your overnight stay more comfortable.